Classes

A mixture of resistance work and cardio stations, no co-ordination needed.

A mixture of weights and core exercises.

A weight loss and fat burning class, set in a comfortable environment, with progressive sessions and varied styles each week!

High intensity interval training alternates periods of intense and generally anaerobic exercise with active lower-intensity recovery periods.

Focussing on core (abs and back) muscles, this floor-based class allows you to work on your “six pack”!

A short sharp gym floor based class, utilising the 10 metre track, tyres, ropes, sled and TRX.

A mixture of aerobic, strength, functional and core exercises.

Tone up and build strength, with free weights and core exercises.

A full body workout using light weights.

Using controlled, dynamic movements. This floor based class will improve your posture, strengthen your core, and flatten your tummy

The class is split between working on a SPINNING bike and traditional 'STATION' based circuit training.

A workout class combining Ballet inspired moves with elements of Pilates, Dance, Yoga and strength training.

Using static bikes in the studio, no co-ordination needed, come along and get sweaty

Working at a relaxed pace, using three major techniques (body posture, breathing exercises and relaxation) you will bring new strength, vigour and suppleness to the body.

An aerobic based 30 min class using equipment and bodyweight exercises.

A high-energy, dance-inspired workout combining cardio, strength training, and rhythmic movements for a fun and effective full-body exercise.

A weights based class working in a small group (4 Max) with an instructor on the gym floor. A great opportunity to learn more about the “lifting” side of the gym.